Depression commonly afflicts people in our fast paced, busy, and sometimes isolating society. Lingering feelings of sadness, hopelessness, a general feeling of dread, loss of energy and interest in activities that were previously enjoyed, and changes in patterns of sleep and appetite can signal that depression is beginning to settle in. In severe cases, a medical intervention can truly be necessary and of benefit - but for many people with milder cases, some natural approaches work well to manage depression symptoms. One natural treatment for depression is supplementation. Here are 4 natural supplements you can take that can help lessen symptoms of depression:
1. Food based multivitamin and calcium if the foods you eat aren't already calcium rich. A multivitamin is a foundation for many healthcare supplement regimens. Making sure your physical body has all the building blocks it needs to be at optimum health will support your emotional health as well.
Dietary Supplements
2. Fish oil. Fish oil has been shown to have a variety of health benefits. The cardiovascular system is helped, it has anti-inflammatory properties, and it the fatty acids are associated with better brain health.
3. 5 HTP (hydroytryptophan). This supplement is derived from tryptophan, which is a precursor to serotonin. Serotonin is a naturally occurring brain neurotransmitter that helps regulate mood control. This supplement is typically delivered in capsule form.
4. L-Theanine. This supplement is a natural anxiety relieving amino acid that can be taken regularly to reduce these symptoms. It is often taken in conjunction with 5 HTP. It can be found in capsule as well as a sublingual spray form.
Christmas Sales Insulow Dietary Supplement, Capsules, 180-Count Bottle 201
Dec 08, 2011 06:34:16
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Christmas Sales Insulow Dietary Supplement, Capsules, 180-Count Bottle Feature
- Enhances insulin sensitivity
- Enhances glucose uptake
- Enhances healthy carbohydrate utilization
- Provides anti-oxidant protection to your brain, heart, liver and eyes.
Christmas Sales Insulow Dietary Supplement, Capsules, 180-Count Bottle Overview
Insulow, recommended in Diabetes Solutions by Dr. R. Bernstein, is pure R+ Lipoic acid complexed with essential Biotin. R+ lipoic enhances glucose uptake and insulin sensitivity which reduces insulin spike after carbohydrate containing meals. Improving carbohydrate uptake and utilization can increase energy levels and improve your ability to use both fat and carbohydrates for energy.SAVE NOW on Christmas Sales Offers below!
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