The colon is one of the body's major organs that are part of the intestinal processes. It also seems that it is the one we do not pay attention to. Many people believe that the bowel will clean itself out. The perfect idea is that the diet will have a high amount of fiber in it with the consumption of fruit and vegetables. The problem comes when we realize that few are actually practicing a safe diet. Most of the people living in the United States eat more meat and food that is processed and also food that has a low fiber count. This is giving the colon a big opportunity to get clogged up. Not only can the bad and not balanced diet bother the correct digestion, it can also raise the amount of the nasty toxins in the colon leading to problems that could be in the form of diseases. Many of the other organs and be bothered by these toxins including the liver and kidneys.
The colon can be compared to a system used for sewage. It needs to be kept in the best shape possible or it can be a bad thing. A European study found that there are as many as thirty six toxins in the body, especially the colon, that are highly threatening and dangerous to the body.
Dietary Supplements
The Diet that is designed to clean out the colon can give you a great way to get rid of some of the bad toxins in your body that have added up over the years. Following this diet will give you the ability to be in the best health you can be. You may be thinking about what is needed to complete this diet. This diet for cleaning out the colon is an easy one to do and can be done with food that is ready to purchase from the supermarket or may be right in your kitchen.
You will need to consume more fruit and juice. They can be a great help to the body. Breakfast is the right time to add fruits and juice to the diet along with large amounts of water. These fruits and juices are better if they are consumed on an empty stomach. The amount that is being tried for is about a liter of these a day. They will give you a better feeling and also make your bowels move more.
The next thing is the vegetables. They are great if you do not eat the starchy vegetables like potatoes. You will want to stick with the raw vegetables in salads and just by themselves. If you do not have the ability to eat vegetables raw, you have the option to steam them so they do not loose anything inside them. The fiber that you get from the vegetables will also help to sweep out the intestines and colon.
You will also be able to find an assortment of herbal remedies and supplements that will also help you. Some are created for the specific reason of cleaning the colon and intestines. You will find that it will be helpful for you to add these to the diet also. You may want to try turkey rhubarb, ginger, and bayberry to raise your circulation and help clean out the colon.
While you are on this diet, you will need to stay away from any type of meat because it is hard to digest and can cause the stomach to give off acids that will cause the body to work harder. Your best bet is to remove the meat in small amounts until you are totally free of needing to eat them.
Foods that are classified as dairy foods are also out of the diet. In China, the amount of those that have osteoporosis is lower than the Americans who consume more dairy products. The calcium that you will find in the dairy is not taken in by the body easily.
Apart from these things, the diet to cleaning out your colon will be a success in the fight to get rid of all the nasty things in your system. You will need to stay away from coffee, tea, and bread because they are not a good thing for your colon.
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Dec 21, 2011 19:32:33
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