Weight loss is a reduction of the total body mass, due to mean loss of body fluid, body fat or adipose tissue or, aiming at accomplishing an improved fitness and specified appearance. It can occur unintentionally due to health conditions or can arise from a conscious effort to improve an actual or perceived overweight.
The most common and conservative treatment for obesity utilizes a nutritionally balanced diet. You can reduce your body calorie by applying the weight loss principle that stipulates that by decreasing calorie intake by 500 per day, you will lose 1 pound in a week. One way to eat fewer calories is to limit your fat intake. Fat-free types of most famous snacks often contain simple carbohydrates that are rapidly absorbed and converted to body fat if consumed in excess. It is advisable to eat fat-free or low-fat food products such as cheese or frozen yogurt. Also changing from whole milk to skim milk should be put into consideration. You should substitute egg whites for whole eggs. Meat should be eaten in moderation. Lean meats, chicken and turkey, and sea foods are good choices.
Dietary Supplements
High-fat foods such as these should be possibly avoided or eaten with great limitation:
1. popcorn
2. cookies
3. cakes
4. waffles
5. nuts
6. pancakes
7. pizza snack crackers
8. potato chips
9. cold cuts and other fatty meats
10. sour or sweet cream
11. cream cheese and other whole-fat cheeses
12. butters and oils
13. peanut butter
14. oil-based sauces and salad dressings
15. special breads and pastries
16. and fried foods.
As much as possible, replace high-fat foods with the same quantity of low-fat, and low-calorie food. Prepare food with little or no oil, butter, or other fats. However, that some fat are necessary for a healthy body, doing away with all fat is not necessary. Low-fat foods such as vegetables, fruits, whole grains, and legumes will help you satisfy your hunger need, and can also help you control your weight.
Cyber Monday Garden of Life Super Seed Beyond Fiber, 600-Grams 2011 Deals
Dec 03, 2011 16:36:10
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Cyber Monday Garden of Life Super Seed Beyond Fiber, 600-Grams Feature
- One 600 grams jar of fiber supplement
- Includes ingredients specifically chosen for their ability to support normal gut flora balance, regular bowel function, and overall health
- An excellent source of both soluble and insoluble fiber
- 100% vegetarian
- 100% natural
Cyber Monday Garden of Life Super Seed Beyond Fiber, 600-Grams Overview
Garden of Life Super Seed is a whole food dietary supplement. Super Seed is a powerful whole food blend of seeds, sprouted grains and legumes that supplies your body with a nutrient-dense, vegetarian source of both soluble and insoluble fiber. Super Seed contains ingredients specifically chosen for their ability to support normal gut flora balance, regular bowel function and overall health. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.An excellent source of fiber, two servings of Super Seed provide over 50 percent of the daily value for fiber. Super Seed contains Garden of Life's Poten-Zyme Whole Food Fiber Blend of living foods, which includes flax, sunflower, chia, sesame and pumpkin seeds, as well as adzuki bens, millet, sprouted quinoa, garbanzo beans, buckwheat, sprouted amaranth, red lentils and kidney beans. 100-percent vegetarian; 100-percent natural. This product is made with natural ingredients. Color and taste may vary from lot to lot.
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