If you are experiencing alcohol withdrawal symptoms while trying to kick your habit, making some dietary changes can also help you work through this process. These changes may sound common sense but nonetheless important so that you can be put back in good health.
Alcohol withdrawal symptoms include the following: trembling or shaking, various physical reactions anxiety, insomnia and mental disturbances. This occurs when you suddenly go cold turkey; that is you stop your habit of taking in large amounts of alcohol all of a sudden. Since your brain has already been used to the chemicals that come from your daily consumption of alcohol, withdrawing from alcohol can cause the said symptoms.
Dietary Supplements
On a regular basis, day after day, your brain chemistry has already been atuned to make up for the sedative. It starts pumping out chemical relatives to adrenaline in amounts that your body is not meant to be exposed to on a regular basis. When this happens, you get a turbocharged brain that is sedated as well. However, once you take away the sedative of a racing brain, you get a highly stimulated and excited brain.
Your highly stimulated brain will then cause you to have mental and bodily disturbances. If you do not manage your alcohol withdrawal symptoms properly, you may, on the contrary, cause harm to your body and mind. Having a professional to help you through this period is therefore important. In the meantime, you should also make some dietary changes can help reduce these effects and help put you on a stronger foothold to recovery.
First, you will need to remove the junk foods and drinks as well as, coffee and dairy related products. It is found that it is easier for many alcoholics to stay sober when they are taught to eat healthily at the same time. Wholesome foods in particular fruits and vegetables can help repair the damage wreaked by the excessive and prolonged alcohol consumption. These components in the diet also help to reduce cravings for alcohol.
Definitely, you need to drink plenty of filtered water. Water helps to flush out toxins from your body and that includes the excess alcohol stored in your body. You are rejuvenating yourself when you replace alcohol with good pure water.
It is also necessary to provide some much needed vitamin and mineral supplements for additional support. In particular, B vitamins are said to be especially helpful as alcoholics are likely to be deficient in these. You may also be suffering from internal injuries and damage as a result of alcohol abuse. Your doctor can help you identify which supplements to take to help repair tissue cells of the affected organ. If you have ulcers, you would also need to eat many small meals.
Once you begin to eat healthily, you may want to stay more at home to prepare these meals and away from the bars and pubs. Eating healthily is also good if you also have high blood pressures or cholesterol problems that you have to deal with.
By making changes to what you put into your body, you are more likely to remain alcohol free. Coping with alcohol withdrawal symptoms becomes easier when you begin to understand what constitutes healthy consumption of food and drinks. Alcohol is definitely harmful to your body and you are far better off without it!
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Dec 12, 2011 15:07:01
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