Dietary fiber supplements is a humble pie which is ignored by many. If you know the fact that 20% of Americans' diet is on fast food, soft-drinks and alcohol. The fast-food culture has programmed our generation less appreciate the beneficial values of dietary fiber. To a greater extend, most people avoid high fiber fresh food as it does not taste "delicious".
Most of the food we eat are processed and the bulk of the plant fiber has been discarded in the process. Today's super market is full of processed food. It is natural for one to just pick and purchase what it seems available and less conscious to look out for real fresh produce.
Dietary Supplements
How Practical Is It To Get Your Fiber From Your Food?
I always have an apple or tomato in my breakfast menu. I make an effort to load my kitchen with plenty of variety of vegetables and fruits. It make me has no excuse not to get enough dietary fiber.
It is simple effort and you need to make a deliberate conscious choice to get your dietary fiber by eating fresh produce.
Having said that I always load my diet with fresh produce to get my dietary fiber, at times I have to resolve to eat dietary supplements due to circumstances like when I could not get my dietary fiber from fresh produce.
What The Majority Do?
The American Heart Association (AHA) reports that the dietary fiber intake among adults in the United States averages about 15 grams. Some organizations recommend that dietary fiber intake should be 25-30 grams a day. The emphasis by AHA is to get your dietary fiber from natural food source so that you also can enjoy the benefits of other nutrients found in the food. It makes sense, however it might not practical at times.
It Pays In Long Run
Do your best to get your dietary fiber intake daily. Be open to supplement your diet with dietary fiber. Choose a good nutritional vitamin fiber supplements brand and start your healthy habits daily. It pay of in long run to insure good health and prevent certain diseases.
Please visit the author's website to get further recommendations on nutritional supplements and guide to best vitamin supplements.
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Dec 16, 2011 04:50:57
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