Before you buy a curcumin supplement, take a few moments to read this post. It's short and to the point. It could save you money and improve your health.
Curcumin is an antioxidant found in the spice plant turmeric. Turmeric was used historically to treat a variety of ailments. It is one of the staples of Ayurvedic medicine.
Dietary Supplements
Modern researchers have evaluated a number of medicinal plants to find out exactly what the benefits might be. They have also evaluated dietary patterns for the same reason.
We know that some populations have less heart disease, a lower incidence of cancer, less arthritis, a lower risk of type II diabetes and fewer cases of Alzheimer's disease. It has been commonplace to think of those diseases as age-related.
What researchers have learned is that the so-called age-related diseases can be prevented. A healthy diet and lifestyle are two of the preventative measures. Dietary supplements may be beneficial as well.
It has always been difficult for people to get all of the nutrients they need every day through diet alone. Until the introduction of fortified foods, nutritional deficiencies were common in industrialized societies like the US.
A curcumin supplement will not prevent any nutritional deficiency. It will not address any short-coming in your diet. A multi-nutritional supplement that contains it as an ingredient is a far better choice.
Unless you went to your doctor and had numerous blood tests, you could never be sure that you are getting all of the nutrients you body needs every day from the foods you eat. It is getting harder to get enough nutrients, because of mass farming and soil depletion. Vegetables simply do not contain all of the nutrients they once did.
When it comes to cost, curcumin supplements are comparatively expensive and if the supplements are not well-designed, they will provide no benefit, because they cannot be absorbed by your body.
One of today's reasonably priced multi-nutritional supplements is called Total Balance. It contains curcumin in the form that is most readily absorbed, as well as other nutrients known to enhance absorption.
Why take an over-priced curcumin supplement, when you can get so much more? You should at least check out Total Balance before you make a decision.