Your child puts all sorts of things in their mouth that they would be better off leaving out of it. Do not let your pediatric omega 3 supplement be one of them. When it comes to omega 3 supplements, many of them are made with fatty fish like mackerel and tuna. While these types of fish are legitimate sources of omega 3, they are often raised in areas of the ocean that are polluted.
They can contain traces of mercury, heavy metals and other contaminants that are not good for anyone, but cause particular problems with children because they accumulate in their systems more quickly than in adults. It is for this reason that pregnant women are often discouraged from eating tuna during their pregnancy. However, it is undeniable that omega 3 plays a major and positive role in childhood development.
Dietary Supplements
Children who get adequate amounts of omega 3 tend to have better eyesight, healthier immune systems, a greater ability to concentrate and higher degrees of resistance to juvenile diabetes. As a result, you should incorporate an omega 3 supplement into your child's vitamin and mineral regimen. While of course you should work with your pediatrician before giving your child any dietary supplements, you can also ask yourself these three questions to determine if a supplement is right for pediatric consumption.
1. Is my supplement endorsed by watchdog entities?
A supplement endorsed by the World Health Organization or the American College of Toxicology is pretty likely to be fully contaminant-free. These groups have made it a mission to insure that people are aware of potential health hazards, and it means a great deal for them to stake their reputations on a product.
2. Is my supplement made from pure salmon oil?
Salmon is far less likely than other fatty fish to contain problematic toxins. Look for omega 3 supplements made from Arctic Circle salmon, which grow in icy northern waters that are still relatively unaffected by human waste and pollution.
3. Has my salmon oil supplement been molecularly differentiated?
While some forms of omega 3 are literally vital to your survival, others just make you belch and smell a bit fishy. Molecular differentiation gets rid of the nasty side effects of the useless forms of omega 3 fatty acids and just keeps the ones that help your heart, mind and body.
To learn more about omega 3 fatty acids that meet these criteria, visit http://www.omega-3.us.
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Nov 08, 2011 14:21:04
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