By the time you finish reading this article you will be able to avoid the marketing hype that many fish oil companies create for their products, and evaluate a fish oil dietary supplement objectively. It's really simple once you know how, so let's get started right away.
Check the source of the oil
Dietary Supplements
This is the most important point when evaluating fish oil. Most fish do not contain enough Omega 3 fats in them, and even if they do, they do not have adequate quantities of DHA omega 3 in them. While salmon and mackerel are the most common choices for extracting oil, the best one I've found to be is a mix of hoki and tuna oil. The hoki is a fish from New Zealand and is naturally rich in DHA. Tuna supplements it with the right amount of EPA to make it a well rounded oil.
Does it have enough DHA?
Traditionally, a fish oil dietary supplement would contain EPA as the biggest ingredient. Latest research has shown though, that DHA is the more beneficial kind of omega 3 than EPA. Make sure the oil that you take is rich in DHA and EPA is the secondary ingredient to it.
One more reason for this is: our body can internally convert DHA into EPA if needed. The reverse is not possible though. We have to rely on external sources only for our DHA requirements.
Has the oil been properly refined?
Fish oil can contain a lot of impurities due to the polluted ocean waters from which the fish came. A proper refining process like Molecular distillation is essential for removing all these impurities from the oil and make it fit for human consumption.
This is an expensive and complex process which many companies avoid to save money. Make sure your fish oil dietary supplement has gone through this process and is as pure as it can be.
What about testing?
There are no Government mandated standards for fish oil quality. So each company follows its own set of standards of quality for the oil. Check if your oil has been tested by independent laboratories. Reputable companies will also provide a Certificate of Analysis if asked for, which can prove the testing the product has gone through. This an indication of a high quality product, so do check for this.
A quality fish oil dietary supplement can make all the difference in your health. Find out a good one and you won't have to worry about your and your family's health ever again.
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